Water As A Medicine: Alkaline/Living Water
At HiiMS, we believe that nature holds the key to optimal health. One such treasure is Alkaline or Living Water, a pure and mineral-rich water that energizes the body, supports digestion, and promotes overall well-being. Living Water, which comes from natural sources, is a nutritious powerhouse for your body since it contains vital minerals like calcium, magnesium, salt, and potassium along with life energy.
The Magic of Living Water
Living Water is packed with essential minerals such as calcium, magnesium, sodium, and potassium. These nutrients are vital for supporting various bodily functions, including:
Enhancing Blood Circulation: Ensures better oxygen and nutrient delivery to all parts of the body.
Strengthening Bones: Minerals like calcium contribute to bone density and strength.
Promoting Digestive Health: Encourages a healthy gut environment.
Boosting Overall Energy: Helps maintain an active and energetic lifestyle.
Moreover, regular consumption of Living Water has been shown to lower bad (LDL) cholesterol levels while increasing good (HDL) cholesterol, contributing to better heart health.
Easy Recipe for Alkaline Water
Preparing Alkaline Water at home is simple and cost-effective. Here’s a step-by-step guide:
Ingredients:
Clay Pot: For storing water.
Copper Glass or Vessel: Adds beneficial minerals to the water.
Glass Jug: For mixing ingredients.
Fresh vegetables and herbs: Carrot, cucumber, lemon, coriander, green chili, ginger, mint, gooseberry (amla), basil leaves.
Preparation Method:
Start with the Clay Pot: Fill it with water and place a copper glass or vessel inside. Let the water sit for 12 hours.
Transfer to Glass Jug: Pour the infused water into the glass jug.
Add Fresh Ingredients: Slice 2-3 pieces each of carrot, cucumber, and lemon, and add them to the jug.
Include Aromatics: Add two slices of ginger and two green chilies for flavor.
Herbal Boost: Add a handful of coriander and mint leaves for extra freshness.
Gooseberry Magic: After 6 hours, add 3-4 pieces of gooseberry (amla) for enhanced antioxidant properties.
Your alkaline water will be ready after a few more hours of observing. This mixture is full of nutrients that boost your body and acts as a powerful detoxifier.
How to Prepare Living Water at Home
Making Alkaline Water at home is easy and aligns with the natural care approach promoted at HiiMS, Navi Mumbai.
Set Up Three Clay Pots: Stack three clay pots vertically. Ensure the top two pots have 3-4 holes at the bottom, and the last pot has a tap for easy access to filtered water.
Layering Materials:
Top Pot: Fill 80% with large stones, small stones, sand, and charcoal.
Middle Pot: Fill 50% with the same materials.
Final Pot: Add 2 Rudraksha beads, 2 silver coins, a copper vessel, and Moringa seeds or powder.
Pour water into the top pot. As it trickles down through the layers, it gets purified and enriched with minerals. Collect the Living Water from the tap at the bottom and enjoy its health benefits.
Sunlight and Living Water
Sunlight plays a crucial role in amplifying the potency of Living Water. Exposing the water to sunlight activates its natural energy and enhances its healing properties, making it even more beneficial for your health.
Conclusion
Living Water is more than just hydration—it’s a holistic approach to wellness. By incorporating Alkaline Water into your daily routine, you can naturally boost your health, improve energy levels, and support your body\'s vital functions. Follow the simple steps above to prepare your own Living Water and experience the transformative benefits of this natural elixir.
