Did you know kidney stones are one of the top reasons people rush to the emergency room, and they happen more often in men? Your kidneys are bean-shaped which aids in the production of urine by eliminating waste and excess water from the circulation. However, when your body begins to accumulate too many of these minerals and there is insufficient fluid, then these substances stick together and form the crystals. As these crystals develop, they become stones.
Kidney stones are a serious health issue that should not be ignored, as the underlying kidney stone causes can lead to severe complications like intense pain, kidney failure, and other life-threatening problems. So, there is a need to treat it at the right time and for the best and Natural treatment for kidney stones, you can choose Ayurveda. So, let's explore through this blog how Ayurveda helps to treat kidney stones?
What Are Kidney Stones?
Kidney stones are collections of crystals that develop in your urinary tract from minerals and other materials.
It is of four types, including:
1. Calcium stones: It is brought on by too much calcium in the urine.
2. Cystine stones: It results from a hereditary condition that develops when kidneys fail to resorb cystine in urine, leading to a high concentration in the urine.
3. Uric acid stones: They develop when there is an excess of uric acid in the urine, which is usually caused by a diet rich in animal proteins.
4. Struvite stones: They develop in individuals who get urinary tract infections frequently, but it is not a common type of stone problem.
What are the Kidney Stone Causes?
Here are some of the most common kidney stone causes you should be aware of to help prevent this painful condition:
1. Diet: A diet high in salt, sugar, and excess calcium can increase the risk of kidney stones.
2. Bowel conditions: The chance of developing calcium oxalate kidney stones can be increased by bowel disorders, including chronic diarrhoea or bowel surgeries.
3. Obesity: Being overweight may change the acid levels in the urine and cause kidney stones.
4. Family history: If kidney stones run in your family, your chances of getting them are much higher.
5. Low urine volume: It is one of the main risk factors for kidney stones, which can be brought on by dehydration from vigorous exercise, hot environments, or inadequate fluid intake.
What are the Kidney Stone Symptoms?
1. Your urine may appear red or pink due to the presence of blood.
2. You may feel like throwing up or feel sick in the stomach.
3. You could also get a fever and feel cold or have chills.
4. You may experience severe discomfort on one or both sides of your lower back.
5. You might experience prolonged gastrointestinal pain.
These are the common causes and kidney stone symptoms. But did you know Ayurveda has simple, natural solutions for kidney stone treatment. Let’s take a look.
Natural Treatment for Kidney Stones
1. Morning Routine for Kidney Stone Pain Relief
a. Start your day with 2 glasses of warm water and a pinch of turmeric.
b. Do light yoga or a 20–30 minute walk to activate your body.
c. Have a fruit-only breakfast with papaya, watermelon, or pomegranate to keep digestion light, and also helps in kidney stone pain relief.
Ayurvedic Kadha for Kidney Stones- https://hiims.jeenasikho.com/miranpur-bakshiwala-panchkula/latest-update/best-ayurvedic-herbs-for-kidney-detox-in-2025-m/122
Ingredients:
a. Take 1 tsp of Punarnava powder, Gokshura powder, ½ tsp Varuna bark, and 2 cups of water.
b. Then, boil all the ingredients together until the water reduces to 1 cup. Strain and sip warm.
c. It helps in kidney detoxification and also supports natural stone elimination.
DIP Diet:
Breakfast (between 7:00 – 9:00 AM)
(i) Plate 1: Take three to five seasonal fruits ( 10g per kilogramme of body weight).
(ii) Plate 2: Light homemade dishes such as Upma, Daliya (porridge), Poha, or other millet-based meals
Lunch (between 1:00 – 2:00 PM)
(i) Plate 1: Take three to five types of fresh vegetables and make a salad (5 grams/kg of body weight)
(ii) Plate 2: Add simple home-cooked dishes made with millet, such as khichdi, chapati, daliya, or dhokla
(c) Dinner (Before Sunset)
If you skip dinner:
(i) Plate 1: Take seasonal fruits + three to five types of fresh vegetables and make a salad (10g per kg of body weight)
If you have dinner:
(i) Plate 1: Seasonal fruits + salad (3–5 types) – 5g per kg of body weight
(ii) Plate 2: Fresh homemade vegetable soup
Ayurvedic Remedies for Kidney Stones
Punarnava – This herb helps your body get rid of extra water and reduces swelling. It also helps your kidneys work better.
Gokshura – It keeps your urine flow smooth, helps reduce pain and swelling, and clears out waste from your body.
Varun – Varun facilitates the easy passage of kidney stones through the urine by breaking them up into smaller bits. It also helps you pee better.
Coriander and Parsley – These are common kitchen herbs that help clean your kidneys by making you pee more, which removes unwanted stuff from your body.
These are some effective Ayurvedic remedies for kidney stones. So, if you're struggling with kidney-related issues or persistent kidney stone pain that hasn’t improved, consider visiting HIIMS Navi Mumbai for natural and holistic care.
Why Choose HIIMS Navi Mumbai?
Personalised Ayurvedic Care
Experienced Ayurvedic Doctors
Natural & Holistic Treatments
Focus on Root Cause
Integrated Healing Environment
Conclusion:
Kidney stones usually happen because of simple things like not drinking enough water, eating too much salt, or having an unhealthy lifestyle. These are some of the main kidney stone causes. But the good news is that Ayurveda has natural and gentle ways to treat them. With herbs, a healthy diet, and expert care, you can get relief without side effects. For the most effective Ayurvedic treatment, you can visit HIIMS Navi Mumbai.
FAQs:
Q1. Can kidney stones be treated without any surgery?
It can be treated using Ayurvedic home remedies and other natural treatments.
Q2. What are the most common causes of kidney stones?
A high-salt diet, dehydration, and lack of physical activity are common everyday triggers.
Q3. Can Ayurvedic treatment dissolve kidney stones naturally?
Herbs like Varun and Punarnava help break down and flush out stones over time.
Q4. Are home remedies effective for kidney stones?
It can help ease symptoms and support stone removal when used correctly.
Q5. What should I avoid eating if I have kidney stones?
You should avoid salty snacks and processed foods.
