Fevers are usually nothing to worry about, unless they get very high or linger for an extended period of time. It is your body’s natural defense against illness, which is often caused by infections, inflammatory conditions, heat exhaustion, and even sometimes due to medicine.
So, in simple words, when your body detects an infection, it raises its temperature, making it more difficult for bacteria and viruses to spread. It is the simplest way to keep your immune system from making extra effort to keep you safe. However, fever should not be ignored.
In Ayurveda, there are effective ways to treat fever without using any medicine. In this blog, we will explore some effective ways to treat fever at home.
Understanding Fever According To Ayurveda
Jwara Roga, another name for fever in Ayurveda, is caused by an imbalance between the Vata and Kapha doshas. The cold symptoms come from too much Kapha, while body aches, tiredness, and poor digestion come from excess Vata. It often starts with a buildup of toxins (Ama) in the digestive system, which weakens immunity (Ojas) and makes the body more prone to illness.
Therefore, to stay healthy, you need to keep your digestive fire (Agni) and body energies (Doshas) in balance because doshas and agni imbalance might lead to infection and fever.
But the question arises: How to reduce fever naturally? Well, there are natural ways to treat fever. Let's find out!
How to Reduce Fever Naturally with a Simple 3-Step?
Step 1: Soothe Your Body with a Warm Lavender Foot Soak
1. Take two buckets of water, one with warm water (about 40 to 42 degrees Celsius) and the other with hotter water (about 50 degrees Celsius).
2. Then, warm water should be mixed with a few drops of lavender oil, and after that, soak your legs for at least half an hour, up to the knees.
3. Additionally, as the water begins to cool, add more water from the hotter bucket to keep it warm.
Step 2: Cleanse Internally with Hot Lemon Water
1. While soaking your feet, sip a glass of hot water slowly in small sips (about 80°C) with a few drops of lemon.
Step 3: Clear Nasal Passages with Jal Neti (Nasal Rinse)
1. Take another glass of warm water (about 40°C to 42°C) and fill a Neti pot with this water.
2. After that, insert the spout of the Neti pot into one nostril and tilt your head slightly so the water flows in from one nostril and comes out from the other.
3. Breathe normally through your mouth during the process, don’t take deep breaths.
Bonus Tip: Cool Down the Head Naturally
1. If you feel the fever rising to your head, soak a cloth in cold water and place it on your forehead.
Along with these natural ways to treat fever, you can also try some home remedies for fever.
Effective Home Remedies for High Fever
1. Holy Basil
Holy Basil is known for its fever-reducing and immune-boosting properties. To make this tea, boil two cups of water and add a few fresh Tulsi leaves, black pepper, and some fresh ginger slices. Then boil it for some time and drink it.
2. Ginger
Ginger is considered great for fever because it helps reduce inflammation, clears congestion, and encourages sweating, which helps flush out toxins. To make it, add a cup of boiling water to a tiny piece of freshly grated ginger. Let it sit for about 10 minutes. Once it's done, strain the ginger out and mix in a teaspoon of honey. Drink these two to three times a day to reduce fever and flu.
3. Coriander Seeds
Coriander seeds have a natural cooling effect and are especially helpful for fevers caused by excess heat in the body. It is made by boiling two cups of water with a teaspoon of coriander seeds until the water is reduced to half. Then, strain and drink after letting it cool a little.
4. Fenugreek Seeds
Fenugreek seeds help the body rid itself of toxins and reduce fever. To get the optimal benefits, you can soak a teaspoon of these seeds in water overnight and then drink this water the next morning.
5. Neem Leaves
Neem leaves help in blood purification and also help in treating fever naturally. To use neem, simply boil a handful of neem leaves in water. After boiling, strain the water and drink it once it cools slightly.
So, by following the three steps and these home remedies for high fever, you can simply treat your fever.
Conclusion:
Fever is your body’s natural way of fighting illness; it doesn’t always need medicine. With the right approach, you can easily treat fever at home using simple, safe Ayurveda offers simple ways to treat fever using the 3-step foot soak, warm lemon water, Jal Neti, and some of the best herbal remedies for fever, like Tulsi, ginger, and neem to manage fever without side effects.
Try these natural tips next time, and let your body heal the gentle way. For more effective and personalized natural tips, you can visit HIIMS Lucknow. There is a trusted team and expert doctors who offer proven results with no side effects.
FAQs:
1. Can a fever heal on its own without medicine?
By using natural remedies, you can treat fever naturally without any medicine.
2. Which Ayurvedic treatment for fever works the best?
You can treat fever by following the 3 steps with a warm lavender foot soak, lemon water, and Jal Neti.
3. Is Ayurvedic treatment safe to treat fever?
It is a natural and effective way to treat fever when done correctly.
4. What should I avoid during a fever?
During fever, cold and oily foods should be avoided.
