We all have heard this many times that seven to eight hours of sleep is important. But nowadays, due to busy schedules, improper diet, and excessive use of mobile phones, our sleep often gets disturbed. This disturbed sleep is also known as insomnia in medical terminology.
Insomnia affects your mind, body, and emotions. Getting too little sleep at night can also lead to major health issues, such as depression, heart-related problems, and a poor quality of life. However, you will be delighted to know that there are natural Ayurvedic tips for better sleep that you may incorporate into your everyday practice. So, let's look at these Ayurvedic tips that provide a safe and natural way for better sleep, but first, let's explore how Ayurveda describes insomnia.
Understanding Insomnia in Ayurveda
Nidranaasha is the Ayurvedic term for Insomnia, a condition which is recognised as an emotional and mental disorder that disrupts the quality of sleep.
It is of two types: Primary and Secondary
1. Primary Insomnia: It occurs due to environmental, genetic, and stress-related factors. However, it has no direct connection to other medical disorders or lifestyle choices.
2. Secondary Insomnia: It is brought on by other medical conditions such as persistent pain, respiratory disorders, depression, stress, or specific medications. Poor sleep can also result from habits like working irregular hours or using screens late at night.
According to Ayurveda, Insomnia and its types are caused by an imbalance between the Vata and Pitta doshas.
a. Vata Imbalance: Movement and the neurological system are governed by vata. Too much stress, worry, late nights, or bad eating can increase Vata, leading to restlessness and trouble sleeping.
b. Pitta Imbalance: When pitta is out of balance, it can cause anger, irritation, and an overactive mind, making it hard to sleep or causing early morning waking.
But no worries! If you follow these simple Ayurvedic tips for better sleep, it can naturally improve your quality of life.
Top Ayurvedic Tips for Better Sleep: Circadian clock
Circadian rhythm is thought to be an effective insomnia treatment in Ayurveda. According to Acharya Manish Ji, if you improve your circadian clock and follow these 3 simple steps, you can improve your sleep disorder, called Insomnia.
a. Try to wake up early between 4:30 AM to 6:00 AM. If you follow this, you will feel more energised throughout the day.
b. The Right Time to Eat Food
For the first 15 Days – Eat only in an 8-hour window
From 10:00 AM to 6:00 PM
It helps in improving your eating cycle and also helps in body detoxification.
Then for the next 15 Days – Eat only in a 10-hour window
From 8:00 AM to 6:00 PM
It helps improve the circadian clock and your daily routine.
For Lifelong Routine – Eat in a 12-hour window
From 8:00 AM to 8:00 PM
It helps improve your overall health and energy.
c. Your body doesn't have enough time to rest and heal if you sleep late. So, therefore, the right time to sleep is between 9:30 PM to 10 PM.
This way, you can improve your circadian rhythm and Sleep disorder (Insomnia).
Ayurvedic Herbs for Sleep
Here’s the list of effective Ayurvedic herbs for sleep, including:
1. Brahmi: It helps you to sleep peacefully and calms your mind.
2. Ashwagandha: It helps in reducing stress and also helps your body to relax naturally.
3. Guduchi– It makes the body feel relaxed and light for better sleep.
4. Shankhpushpi: It encourages faster sleep and keeps your mind calm.
These are the best herbs for sleep in Ayurveda.
Effective Ayurvedic Sleep Remedies for Insomnia
1. Warm milk: A cup of warm milk before bedtime helps you feel drowsy.
2. Foot massage: You can improve your sleep quality by gently massaging your feet with warm oil.
3. Deep breathing: Deep breathing exercises can help you sleep better and relax if you do them every day for a few minutes before bed.
Ayurvedic Sleep Tips You Can Follow Every Night
a. Always sleep on your left side and wake up from the right side
b. Head towards East or South
c. Avoid screens 1.5 hours before sleep
d. Always keep your phone 12 feet away
e. Avoid bright lights before sleeping
These are the natural ways in Ayurveda for Insomnia that you can simply try at home. And if you are looking for more Ayurvedic sleep tips, you can visit HiiMS Meerut, where you will get:
a. Personalized treatments
b. Panchakarma therapies
c. Ayurvedic expert guidance
d. Natural healing environment
Conclusion:
If you want to sleep better and are looking for a permanent solution for insomnia, try Ayurvedic tips for better sleep. According to Ayurveda, you can improve your sleep disorders with a proper schedule and by changing your habits. For more professional guidance, you can also visit HiiMS Meerut, where you will receive individualised Ayurvedic treatments from experts and natural solutions for insomnia.
FAQS:
1. What are some Ayurvedic tips for insomnia?
Early dinner habits and avoiding the screen are the best Ayurvedic tips for insomnia.
2. Which are the best herbs for sleep in Ayurveda?
Brahmi and Ashwagandha are the best herbs for sleep in Ayurveda.
3. What is the most effective treatment for insomnia?
Natural herbs and following a healthy lifestyle, can help improve your sleep disorders.
4. Are there any effective Ayurvedic sleep remedies?
Warm milk and oil foot massage are effective sleep remedies.
5. Where can I get the best insomnia treatment in Ayurveda?
Visit HiiMS Meerut for the best Ayurvedic treatment.
